stinging nettle uses
December 22, 2020
According to the Arthritis Foundation, some people claim that the nettle can reduce inflammation, help improve osteoarthritis (OA) pain, and ease gout. These 12 foods are high in antioxidants and can help keep your cells healthy. A person can usually tell by looking at its leaf shape and structure. However, there is a need for more recent studies in humans. Damage caused by free radicals is linked to aging, as well as cancer and other harmful diseases (3). Stinging nettle should not be confused with "white dead nettle" (Lamium album). Here's what you can do. Both human and animal studies link stinging nettle to lower blood sugar levels (26, 27, 28, 29, 30). If you have ever been hiking in North America near streams, lakes, and other areas with rich soil you might have encountered stinging nettle and it isn’t a meeting you are likely to forget. Nowadays, nettle ointments are used to relieve osteoarthritis symptoms. Stinging nettle interferes with the production of inflammatory hormones and thus applying a nettle based cream or consuming nettle supplements relieves pain and conditions such as arthritis. Stinging nettle hairs also contain a range of other chemicals that can affect humans, including acetylcholine and serotonin. If you’re curious, try adding this leafy green to your diet today. Stinging nettle was originally from northern Europe and Asia, and now grows worldwide as … Gout 5. After fermenting it for 5-6 weeks the nettle fertilizer will be ready to use. Hay fever 7. Stinging Nettle Liquid Fertilizer. Stinging nettle has a range of uses, and many people find it to be an effective remedy. This can benefit … The nettle plant is herbaceous with fine hairs on the leaves and stems that contain a chemical. Which Herbal Teas Are Safe to Drink During Pregnancy? However, human studies note that stinging nettle is equal to or only slightly better at treating hay fever than a placebo (17, 18). Stinging nettle has a long history of use as a medicinal herb and is still used in folk medicine for a wide array of disorders, though there is limited clinical evidence supporting its efficacy. Stinging nettle can be used in a variety of ways. Stinging nettle is a nutritious plant popular in Western herbal medicine. For instance, the plant’s potential diuretic effect may strengthen the impact of diuretics, which can raise your risk of dehydration. Additionally, participants felt they could reduce their dose of anti-inflammatory pain relievers because of this capsule (10). One of the most popular uses of stinging nettle is treating arthritis symptoms. However, in an RCT from 2017, researchers found that stinging nettle extract and a placebo pill both reduced symptom severity. To make nitrogen-rich nettle feed, cut or crush the nettles into small pieces and cram into a large container. Studies in people with BPH demonstrate that stinging nettle extracts help treat short- and long-term urination problems — without side effects (14, 15). People can also purchase stinging nettle products that use the stems, leaves, and roots of the plant in health food stores and online. A person should see a doctor if they suspect prostate problems, so the doctor can rule out or treat any serious issues. The rootstock is used as a diuretic and as an herbal treatment for benign prostatic hyperplasia ( prostate enlargement) and other urinary disorders. We include products we think are useful for our readers. Stinging nettles stimulate nitric oxide production, which is a vasodilator that relaxes blood vessels. Other nettle root benefits also including helping to maintain joint functions and manage seasonal conditions. Here’s what the research says. That said, studies suggest that the following doses are most effective for certain conditions (14, 17): If you buy a stinging nettle supplement, it’s best to speak to your doctor before trying it and to follow the instructions that come with it. 6 Natural Remedies for Enlarged Prostate (BPH). Studies indicate that stinging nettle extract can raise blood antioxidant levels (4, 5). This will regenerate hair growth and restore original hair color. This means that stinging nettle could help reduce pain and inflammation in conditions such as arthritis. Stinging Nettle health benefits includes fighting inflammation, alleviating allergic reaction, aids UTI infections, promotes radiant look, act as face cleanser, fight skin diseases, increase circulation and reduce the risk of prostate cancer. All parts of the stinging nettle are beneficial, and edible, in their own ways. Stopping this conversion can help reduce prostate size (13). It has been used in Europe for centuries as food in early spring when other sources of food were scarce, as a nutritive spring tonic and to build the strength and milk production of pregnant and lactating women and livestock and as medicine for various conditions. Many research studies have used a capsule or extract of stinging nettle, but there are no official guidelines as of yet. When foraging for the plant, make sure to correctly identify it to be sure it is stinging nettle and not a similar-looking plant. © 2005-2020 Healthline Media a Red Ventures Company. The sting from the nettle was traditionally used as the treatment for arthritis. Researchers have investigated the following properties of stinging nettle: Stinging nettle hairs contain several chemicals that have pain-relieving and anti-inflammatory properties. The results of a 2016 mouse study suggested that a herbal gel containing Urtica dioica had pain-relieving and anti-edema effects without irritating the skin. Herbal teas have a wide variety of tastes, flavors and even health benefits. Some studies have found that stinging nettle can reduce the symptoms of BPH. However, this plant is one of the most tasty forage plants available, in spite of … More research is necessary. However, there is much weaker evidence to support claims behind its use in treating other conditions, such as allergies and BPH. The authors concluded that more research is needed. Stinging nettle’s leaves and root provide a wide variety of nutrients, including (1): What’s more, many of these nutrients act as antioxidants inside your body. Interestingly, a few studies suggest that stinging nettle may help treat BPH. Stinging Nettle helps in body detoxification. Histamine is what causes the characteristic symptoms of allergies, such as inflammation, itching, and hives. In human studies, applying a stinging nettle cream or consuming stinging nettle products appears to relieve inflammatory conditions, such as arthritis. Despite their small size, microgreens pack a nutritional punch. This herbaceous flowering plant may be considered an annoyance to many when they brush against its sharp, stinging leaves leaving … While fresh stinging nettle may cause irritation, cooked, dried or freeze-dried stinging nettle is generally safe to consume. Nettles are actually quite fussy about the soil in which they will grow. Here are important facts about these essential amino acids. In this article we will examine more closely the uses of stinging nettle, its effectiveness, how to use it, and possible side effects. That said, research is insufficient to recommend stinging nettle as an anti-inflammatory treatment. In animal studies, stinging nettle has been shown to lower blood pressure levels while raising the heart’s antioxidant defenses (24, 25). It has the power to protect the kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes, lower blood pressure, soothe hemorrhoids, and improve respiratory conditions. This is due to the fact that the hairs of the nettles contain multiple chemicals that can … Other benefits includes providing good bone health, and detoxifying the body. CBD gummies are a form of cannabidiol edibles. This article reviews their health benefits and how to grow your own. Stinging Nettle Liquid Fertilizer. Though all 20 amino acids are vital for your health, only nine are classified as essential. Stinging nettle is a popular natural remedy with a wide range of uses. In another RCT from 2013, people with type 2 diabetes took 500-milligram (mg) capsules of stinging nettle extract or a placebo every 8 hours along with their usual treatment. For centuries inflict significant harm ( 6 ) any serious issues hairs on leaves. 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